My shiatsu teacher Suzanne Yates taught me a little trick about admin. She said, "feel your feet while you're at your computer". Easier said than done?
I started by closing my eyes and disengaging from the computer to connect with myself and be aware of my body, and that was good for a few moments… though coming back to the computer and maintaining the connection was harder.
Inspired by Uma Dinsmore-Tuli, I tried wriggling my toes from time to time… which brings all kind of benefits, as my dear friend Claire Batey showed me… try it and you might know what she means ;)
Again though, I wasn't able to maintain my concentration for very long… my mind kept wandering off into my tasks leaving my body behind, becoming cold and tired all over. My toes abandoned :)
I tried sitting on the floor and feeling my sitting bones too… sitting upright and feeling the ground beneath me was great, but I'd still get lost in tasks from time to time… losing my heart connection.
I kept up my practice of dancing whenever I felt like it, and that helped, except when I was very tired and just hurt my ankles from all the tarantella ;)
But then, probably because of a recent trip to Sicily, which teaches me more and more about trusting flow each time I'm there… I was able to feel my feet whatever my stting position, whether I'd taken a break or not… then once I let the liveliness in my feet come into my awareness, I could feel my breath and the rest of my body…
Of course this could all be caused by homegrown chilli… but I'll have to investigate that more thoroughly in another post, and definitely after a conversation with Fiona Mealing!
What do you do to keep yourself balanced and energised while doing admin or sitting at a computer?